It Will Be Here Tomorrow (Spiralized Veggies and Shrimp)

One of the ways I keep myself from going back for seconds is to tell myself it will be here tomorrow. I heard this in a meeting and it is one of the tools I use to keep myself from overeating. Will it be here tomorrow? No, if it’s Spiralized Veggies and Shrimp. This is…

You Won’t Need To Splurge

Is this food worth it? I ask myself that question from time to time and I can say the answer has changed over the course of my journey. When my journey became about being healthy, the answer to that question became no more often. I think about the fats, sugars and sodium first. Lately I…

Because I’ve Been There

February 2016, I started a journey to get heathy. Well let’s get real, I started a journey to look better. I was miserable and I was tired of looking and feeling bad. My husband kept asking me what I wanted for Valentine’s Day. What I wanted was to be a size 10 and to feel…