Most days I eat breakfast alone. That doesn’t mean it has to be a bowl of cereal or something boring. I’m all about enjoying every meal. I believe eating intentionally and loving what you eat is a huge part of a healthy lifestyle. If my taste buds aren’t satisfied, I’m going to be reaching for…
Author: mona4lifetime
Pancake in a Mug
Sometimes we think we just don’t have time for breakfast. For me skipping breakfast is setting myself up for failure during the rest of the day. This is especially true if I’m not going to be home in my safe zone. You know exactly where you are going to end up if you leave the…
Grape Salad
When it comes to the holidays we all want to find side dishes we can lighten up that our family will still enjoy as much as the original. My recipe for grape salad is a favorite with my family and friends and they don’t mind I’ve switched it up to make it lighter. In fact,…
Pumpkin Cake
Induldge this holiday season without any of the guilt.
Cream of Cauliflower Soup
Try this recipe and you will soon find it on your menu.
Mona4Lifetime 